Glute Activation Fire
Yeah, it’s been a good minute since I’ve been here. Here I am getting things together and trying my best to get back to good. So I decided to start with what I know and love. This is my glute activation 5 move workout. Simple, easy and no equipment needed just consistency. Yes, this will burn. Please take your time, break and breath when you need to. You want to start with at the least 10 of each moves doing them at least 3 times each and doing this routine at least 2 – 3 times a week. Slowly work your way up to being able to do this full routine 2 – 3 times a week and performing 30 – 50 reps each. You will get a burn and a awesome booty bump!! Have fun. Reach out and let me know if you have any questions.
Check out YouTube to get all 5 moves.
LUNA FITNESS EVOLUTION
Welcome to Luna Fitness Evolution!! I am happy you are here. So let me tell you who I am. I am Shelly Rivera and I’ve been a trainer for 4 years now. I have been working out and trying to heal and be healthy for over 10 years now. My husband and I over a year ago started our life on the road. We live full-time in an RV and love it. Over the past year I have been struggling with weight gain. And not just any weight gain, menopause weight gain. It has been such a battle and has put me in such a funk I feel lost in. We are both working on getting back to a fit and more healthy lifestyle. Watch out for videos on some of my workouts and informational vids. Here is a quick one on a workout I did out here. Be sure to check out my YouTube channel for more workout and health videos and more on Coffee Anxiety & Love.
–MUSH LOVE
Contact Michelle (Shelly) Rivera at
lunafitnessevo@gmail.com
832-280-7766
I’m also on FaceBook, Instagram, TikTok and YouTube.
https://www.facebook.com/MichelleLuna35
https://www.instagram.com/luna_fitness_evo
https://www.youtube.com/@Coffeeanxietylove