I have been trying to get more consistent with my workout out here, which is not an easy task. I am having to get up quite early before the heat of the day comes in. Once it hits that 98 marks, I’m done. I have lately been following a PPL workout schedule. Which is push, pull, leg days, with a focusing on concentrating on certain areas with each workout. For example, on leg days I will take that leg day and focus more on quads or hams more than just a random leg workout. In addition to working my PPL schedule, I also add in extra glute days. A lot of the leg work I do, does help with building glutes, but I still have an even more focus on working on them. This is just a part of my body I really have always love and want to emphasis more, well since I am able to being blessed with a somewhat meaty back side. LOL
Here is a video of a quick glute session I did this past week. Also, I have been putting out videos on how to do single exercises which can be done separately or pull it all together for an intense glute session. Keep watching my Luna Fitness Evo YouTube channel to see some tips and how to do some of these workouts.
–MUSH LOVE
Working out as you work…
We live on a 30 acre ranch, my husband works as a ranch hand out here and its a tough job. He is very aware of our health and staying healthy. There are times he will call me and let me know there is some work I can help him with. Most times I’m so involved with my social media or this website I miss my chances to get my ranch workouts in.
On this day, CJ was thinking about his health and got this quick workout in. Lifting this log and making sure he has proper form is crucial to these moments being so effective for him. They may only be a few minutes of work, but doing it correctly ensures he gets his body working hard. Here is a quick video of some of the work he does out in the fields.
TAKEAWAYS
- Always squat down to your weight whatever it is
- Lift with your leg, never your back helps avoid injuries
KNEE PAIN IS HARD
As I continue to move, I learn more and more about my limitations as I have gotten older. Knees were bad before after my second child, but almost all of a sudden around 2019 it got worse after I finished a few competitions. I was fairly new to doing comps and well I guess I went in a little hard on some. Not really sure, but since then the knee pain has come and gone and come. I usually get relief after I start working out regularly and moving more so I keep moving. I am currently doing a Push, Pull, Leg rotation and working on a booty building workout which I like doing on Fridays. Here is a video of one of the moves for my booty building workout. Find all five and get your booty pump on! https://youtube.com/shorts/XLwAopxgzuw?si=Waa2zznf7rui4O6B